Some kind of physical activity is a start to get some endorphins firing.

Second, combine that by taking a walk with a friend and you can do both at once.

Otherwise, pick up the phone and call someone you can talk to.

It is really bad sometimes, I know. My mind can get a complete FOG while I am driving and I don't even remember how I got from one place to another.

You have friends here that have been there. HUGS and good luck. Take if 5 minutes at a time.

its just part of it hon..you have good days and really bad days and just plain blah days.

in time the good will out weigh the bad...it just sucks getting there

two words: Grey's Anatomy! How can you look at McDreamy and have a bad day? Or you could love on your pooch.....that's what she's there for!

I hope you do have a better day!

Do something just for you...something you love...listen to music you love and dance and sing....have a bath in the middle of the day...read a stupid gossip mag...something just for you, because you deserve it!....hoping your day turns around! ((HUG))

I'm also having a bad day, so I don't have much advice for you. Listen to everyone else at DS, they're good at cheering people up.
There is a saying in Spanish "No hay mal que por bien no venga", "There is no bad thing that is not a preview of a good thing" Bad translation, but you get the idea.
Hugs.

Thanks for the ideas everyone I think meme and the dog will in for a walk later, it' nice enough to do that now. Cd grew's sounds like a great plan who doesn't love mcdreamy can't wait till tomorrow till the new one

It's difficult to change the negative into positive,but it can be done.PPl have some great ideas here.I found that I had too much time on my hands,so I signed up for college and I start Monday.Am running around like a maniac getting ready for the course.Stbx who?
As for your mom...honor her.By some colorful balloons or flowers.Talk about the great times with a friend of hers or yours.
We can not change the past,but we can make a difference for the future(((((hugs)))))

Im sorry you are having a bad day. I dont have much advice as to how to make the day better, being that I am kind of down myself today, but I just wanted to let you know that you are not alone and this too shall pass. I hope it gets better for you, hang in there :)

Ok first off let me just say wow - bad bad typos on my last response. I learned that I can check messages on my cell and tried to respond on there too. LOL wasn't the greatest way to type.

Thanks everyone I know better days will come but it's still hard when you are having a rough one.

Consistent positive distraction.

Try to do something to move you out of your funk. Get out, go someplace, take a walk, etc.

Hope it helps. Hugs!

I actually did figure out a way to make my day better and thought I would share it. I was still having a rough time and had already agreed to watch my niece tonight and take her to her painting class. Anyway we were at A&W eating dinner and I just started being totally silly with her, playing with french fries, napkins whatever. Stuff that she isn't allowed to do with her mom and that I haven't done since I was little. We had a great time. I really need to spend more time with my niece and nephew and just be silly with them.