Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
I have figured out that stress and PMS totally don't go together. At all. I have been doing pretty well lately, having lots of good days and not so many bad ones . . but now that goes out the window the past couple days. Now I have a headache, I feel like crap and cry at every other random thought that pops into my head. Ugh - wonder if I can hibernate for a week or so and skip it all.
not so much the crying and every once in a while still get the dam divorce headaches
FUCK YOU WORLD! I AM FABULOUS AND FINE AND Y'ALL BETTER RECOGNIZE!!!
Then slap your ass, shower, dress and go out and do something that brings you joy.
*eat food with high level of fiber
*vitamin E and C, evening primrose, everyday and oil fish
*lots of water
*yoga or any type of exersice that involves deep breathing
Basically you can regulate your hormones with food, vitamines and exersicing I do have bad PMS if I don't take care of them and they really mess me up.
Hope his helps:)