Hey .momo
Sorry to hear your not good Atm,are you working? Have you got some people around you? If not why not try a nice walk or run! Try and busy yourself with anything!! :-) take care of yourself xoxoxoxo

Let yourself grieve your losses, join
A divorce care.org group and Honor
your Grief, feelings and emotions

We all do survive it and Hopefully
Eventually thrive after awhile. Keep
The hope for a better future and days
ahead. HUGS

Keeping busy is key. At the time you feel like it least, is the time that it is most important to do it. Doesn't matter if it's exercise, the dishes, the laundry...Doing something and completing it will make you feel better at least temporarily. Making a list, setting goals for the day...
That's not to say that you can't be sad...That IS part of the grieving process as we deal with the death of our marriages. Just don't let it consume you.

I'm sorry you're sad =(. It is part of the process for sure and you will have good days and bad. But keeping yourself occupied really is key. Not sure if you work during the day or not like getstronger asked, but that helped me quite a bit. It was when I would get home that my mind started churning. Hang in there and message me if you want to talk. HUGS

Cleigh is right. Try to keep yourself busy, that's what I do. Some days are harder than others but you can pull through in time. All the heartbreak, sadness, pain and lack of sleep you feel now is normal and part of the grieving process. It's like experiencing a death of a family member, the pain is real. My marriage died. It's hard but we can pull through. Stay strong. -HUGS-

I am really not doing well. I feel like I''m going to have a nervous break down.. I am filled with panic and just can't focus on anything. I have all these pills and think to myself if I just take them all and go to sleep maybe I won't wake up. Then I think about my boys not having their mom and that's the only thing that stops me. I just want to wake up from this nightmare. I want this pain to stop.

We have all had that feeling, trust me. THIS IS TRAMA AND CRISIS! It is not easy, but he is not worth taking your life for. I have just kept telling myself that there is purpose in the pain I am going through. You will now have a unique ability to help others that are going through this same ordeal. You will be able to tell them they can make it. You will be able to tell them what you did to get through this. The initial onslaught of emotions is gut wrenching, torture, hell on earth, but it will start to ease up, unfortunately I don't know when, I think we are all different in that regard, but I do know it will happen.

Keep calling that crisis hotline and get into to see
your Therapist again. We all do survive this terrible
Rejection, Hurt and pain, its overwhelming and it
comes In huge waves that feel like its going to drown
and engulf us.

if you need to do an in/out patient with Mental
Health services. Your anxiety and depression
sound pretty severe.

Do you believe in God, if you do now is a good time
To reach out. God gave me the courage and the
Strength to get thru this.

Some of us that come from Dysfunction and abusive
homes have a very hard time Dealing with Abandonment
It can consume us and its Hard to move thru It and feel safe.

Sending you a warm loving hug, take care of yourself
For you and your childrens sake.

I am sorry you are feeling this way, I am too. Feel very panicky, cannot concentrate. But it helps to see others feel this way during this terrible time. Be strong for your boys, they need you and will feel like you do now if they lost you---try to remember that.

Thank you. My boys are the ONLY reason I'm still here

I need something to lift my spirits and have no idea what that is. I'm feeling so desperate to shake this sadness off right now. I CAN'T deal!!!!!!!!

Start writing...don't stop until you can't physically write anymore. Pour your heart out, your emotions, your thoughts on paper. Get them out of your body. Getting the sadness on paper and out of your soul is so important.

I'm so sorry about your situation. Have you considered going to counseling? Talking to a trained therapist would certainly help. Take one day at a time. We know the world is constantly changing, so are our thoughts and emotions. When things are spinning out of control, and you need an anchor for your soul, the one who remains the same and I know I can always count on is God. He is the same yesterday, today and forever. I encourage to you to stay strong and know that even after the worst storm, the sun will always shine. Keep your head up. May God be the glory and lifter of your head. Sending you love and blessings xoxo

Hello, I just want to say your not alone . I just previously got out of my four year relationship literally 3 days ago and engaged for 1 year . So I'm emotionally damamged but I want to let you know to stay strong ! Nobody is worth taking your life . Your Beautiful inside and out :) . And if that person can't see the true beauty that god has made than guess what ?? The hell with them. I know it's hard but please don't take your life .! Talk to somebody , keep yourself super busy, try new things, cooking lessons etc , go sky diving , get a new pet idk ! Anything that would interest you and make you feel happy and have some fun . Things happen for a reason and tables turn so allow god to work and you just get yourself better for you ! If you need true motivation I'm here for you . Yes I'm upset and hurt from my break up and I felt so low and didn't want to be here but now I'm realizing exactly who the hell do he think he is for me to sit around and be miserable . Oh please ! I decided to stay busy, talk to people , watch funny things and tell myself it's going to be alright . Everything is for a reason and you have your biggest blessing coming after this downfall so don't give up on your own self ! Never

I feel pretty much like you & like you I keep going for my children. X