This should be helpful to those of us who are looking to date again and feeling nervous or those who are wondering if they should leave their partner.  It comes from Lundy Bancroft's book, "Why Does He Do That?  Inside the Minds of Angry and Controlling Men" which you can get on Amazon or from your own library.  It uses the "he" pronoun, but can easily apply to women as well.  Print this out and keep it somewhere.

1. He speaks disrespectfully about former partners It's not uncommon for people to have hard feelings after a break-up but be careful if his anger toward a previous partner (or partners) is unusually bitter and you notice any of these things:

     He describes an ex-partner in degrading or insulting ways

     He starts this soon after you meet him

     He paints himself as a victim of abuse by her

     He claims she falsely accused him of abuse

     He sees all problems in their relationship as her fault and accepts no responsibility

     He admits he abused a past partner but has an excuse (like drinking) or blames it on her

     He praises you for being better than she was

     He claims you are the first woman who really understands him

2. He is disrespectful to you.  You may be utterly perfect at first but he eventually finds fault with what you say and do.

     He insults you or puts you down

     He doesn’t respect your opinions

     He is rude to you in front of other people

     He compares you to previous partners and says you are not as good as they were

     He blames you for things he himself does wrong

     He criticizes you if you protest against his disrespect

3. He makes you uncomfortable by doing favours or being generous This sounds great at first, but pay attention to your level of discomfort.

     He insists on doing something for you no matter how much you protest

     He claims you owe him favourable treatment because of his favours to you

     He brings up his past favours and makes you feel guilty if you do something he disapproves of

4. He is controlling.  This starts subtly and can initially be mistaken for his intense interest in you. These are some ways control can look early in a relationship:

     He has activities all planned out for your dates

     He is not interested in hearing your ideas for activities

     He has opinions on how you should dress

     He pressures you to spend all your time with him

     He gives you advice you didn't ask for

5. He is possessive. This characteristic is easy to mistake for love, at first.

     He calls several times a day to check in

     He is upset when you speak to other men

     He justifies this reaction because he is crazy about you

     He wants to spend every minute with you, when it's convenient for him

6. Nothing is ever his fault This one explains itself. At first blame lies with other people such as co-workers or his ex-partner. Eventually, when things go wrong, it will be all your fault.

7. He is self-centered While dating, you notice this when he monopolizes the conversation, talks about himself but never asks about you, doesn’t listen when you speak or changes the topic of conversation to be about him again.

8. He abuses drugs or alcohol Many men who abuse drugs or alcohol are not abusive to partners. But an enormous percentage of abusive men abuse drugs or alcohol. It does not cause them to be abusive but it is a common excuse for their bad actions. Be careful if he positions you as the force in his life to get him clean and sober and keep him that way. When he relapses, it will be your fault.

9. He pressures you for sex He doesn't listen or respect your feelings about when to become intimate.

10. He gets serious too quickly about the relationship He starts to plan out your future before you really know each other. If he won’t respect your request to slow things down, what does that say about how he will respond to other issues?

11. He intimidates you when he’s angry Intimidation is a warning that physical aggression might be ahead. Watch for signs like these:

     He gets too close to you physically when he is angry, blocks your way or restrains you

     He tells you he is “just trying to make you listen” ‘

     He drives recklessly or speeds up when driving

     He makes vaguely threatening comments, like “you don’t want to see me mad”

     He punches walls, kicks door or throws things around even if he doesn’t hit you

12. He has double standards Is there one set of rules and expectations for him and another set for you? For example, he can talk with women but you can't talk with men.

13. He has negative attitudes about women He sees women as inferior, as sex objects or as housekeepers. Maybe he says you are different than most women, at first. But if he believes that women are inferior, you can tell where things will end up in your relationship.

14. He treats you differently around other people He treats you great when people are watching.

15. He appears to be attracted to vulnerability Are you much younger than he is and does he like how you look up to him? Have you recently had a traumatic experience or had an abusive partner and does he position himself as your rescuer and protector?