Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
After a three month break from working out and gaining back some weight, I am back to working out again. I am doing something old but with a new twist. I have been biking and building up my road mileage and speed (this is new) and I have started back in the pool this week. I am already getting back into pretty good shape (this is the third week of working out) but the next barrier I have to cross is a 3.2 mile run.
If you haven't guessed it then I will spell it out. 750 meter swim, 12.4 mile bike, and a 3.2 mile run. Yep, I may try to do a triathlon next summer. At least it gives me something to shoot for.
During the three months I had forgotten how much working out helps you through the hard times. It gives you energy (after you get through that first rough week) and it eases your mind.
When I started my divorce and the divorce recovery, I had began to try to improve the way that I looked. I had let myself go more than I should during the marriage. It was easy to do when things weren't going right and I was battling stress.
I encourage those of you who are feeling down and going through hard times to try it out and see if it helps.
If you haven't guessed it then I will spell it out. 750 meter swim, 12.4 mile bike, and a 3.2 mile run. Yep, I may try to do a triathlon next summer. At least it gives me something to shoot for.
During the three months I had forgotten how much working out helps you through the hard times. It gives you energy (after you get through that first rough week) and it eases your mind.
When I started my divorce and the divorce recovery, I had began to try to improve the way that I looked. I had let myself go more than I should during the marriage. It was easy to do when things weren't going right and I was battling stress.
I encourage those of you who are feeling down and going through hard times to try it out and see if it helps.
You may look into protein shakes for muscle recovery if you are going to do a triathlon. They taste kind of bad, but help with soreness.
Gee thanks guys, you're guilting me into getting back into it again.