Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.

Church is the place that helped me going through my divorce. I got so much love and support from them and met an amazing support system there. Worshipping strengthen the soul and prayers for others is very empowering.
At your local church there is probably groups such as Men's breakfast, activities that you can do that will help you going through your difficulties.
Wishing you best
Marie
What I am doing now when I get emotions that are uncomfortable about my ex moving on is I self talk about it. I say to myself "Ok, here this emotion comes again. I thought I was done with it but I guess I'm not." And then I hold on for the ride until the next thought/emotion comes in.
Hang on there and realize that your feelings are just your feelings. Try to have them as peacefully as you can and don't take them as some kind of sign or judgement about your progress so far.
Best of luck. I hate when emotions come back uninvited too.