Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
So does anyone else find that letting your friends have access to your journals is helpful? When I first joined and saw that option I didn't think that I would like it because I had always thought of a journal as something private. But the more I thought about it I realized that in this case it would actually be beneficial to me. I have such a hard time telling people when I am hurting and letting them know how I really feel that by writing in my journal for myself and letting others have the option of seeing it, in a round about way I was telling them how I feel. Now I think it is great, I journal for me and and if someone else reads it and has some encouragement or advice to offer great and if not I still wrote it for me. What does anyone else think?
Good for you
Hugs
If you have private entries keep them private. Share what you are comfortable with sharing. I am more open in face-to-face groups where I know the listeners so I supplement DS with groups and therapy.
I find journaling for me is excellent outlet. I track my physical health, sleep patterns, feelings, thoughts on bible readings, and my accomplishments each day.
I found tracking my accomplishments helped me get out the feelings of worthlessness that sometimes accompany separation and divorce. It makes you face your contributions in life and avoid unrealistic feelings that can get out of line under stress.
Godspeed.
I am better for it.