I'm so sorry you're having a rough day! I've had those, too, and they are a struggle. I'm pretty impatient about getting through this and getting my life back to "normal." For me, it's getting better most every day. There are still reminders that are now more sad than hurtful but that's just life...there will always be those things.
This is just a moment in time...even though sometimes it feels like forever, it isn't and it will pass. Just do the best you can to get through the day. You can't do more than that.
Better days are coming...I promise! Hugs!!

Since the breakup of my marriage, there have been dozens of days where I simply did not have the energy to get out of bed in the morning.

But I have a dog. And on those mornings, if it weren't for the dog, I would have pulled the covers over my head and slept the day away. Instead, he gets me up and I have to take him for a walk.

The first two months were like this for me too. Eventually the pain became bearable and I was able to function and eat properly. It has been over a year now and I'm definitely in a better place. I have moved on but it does still hurt knowing that it's over. I rarely cry over it now, though. I just have to continuously remind myself that I'm in a better situation now and that I deserve better.

It happens.. There is just no straight route to getting over it. I wish there was. Accept those days as part of the process and don't fret -what you are experiencing is totally normal. ((Hugs))

Don't feel bad about it. It will come and go and you can't predict when, those feelings just surface and you just have to get thru it the best you can, remember, one day at a time. I have learned that when thoughts of him pop into my head, to immediately replace them with something else. Easier said than done some days, but as time goes by those feelings do lessen and seven months post breakup (or being abandoned) I have really come a long way, so will you. Work saved me many times, although its mortifying to break down in front of co-workers at a drop of a hat, I was lucky enough to know that they were there for me and it was ok to melt down. I spent many times in the bathroom, or my bosses office or just in my car sobbing. Its hard, I can still remember that pain, it really is a physical experience. But so far I have made it, didn't think I would in the early weeks but holy cow, I did. Also, it's good to have kids to focus on, that helped me get out of bed too. We're mom's that is what we do. We fix, we survive, we blossom and we carry on, we take care of everyone but us most of the time so don't forget to do nice things for yourself.
Again don't feel bad about your break downs, it truly is part of our healing. If you don't let those emotions out and you ignore or bury them, they will eventually resurface. Take the time to heal now so you can be healthy and be the woman you were meant to be. Life is hard, but know everyone is going thru hard times, this break up just happens to be our hard thing right now. Therapy will also be very beneficial to you, I'm glad you are taking that opportunity.
I promise you will get stronger, you will one day smile again and one day you will actually wake up and realize you made it and you will have a great big smile on your face!!!!! We are here for YOU, hang in there.