My usual suggestion is go to therapy and join
A breakup group to help with the grieving and
The Coping.

Reach out on here to vent and to Help yourself
process your feelings and emotions so they don't
Get Bottled up. Some people need to work out a
lot or Exercise to release some of their stress and
Pent up energy.

We all understand the rejection, hurt and pain that
Comes with a breakup. The rejection keeps stabbing
at you and keeping You awake. No contact helps with
The detaching and Not keeping the pain and hurt so
alive And fresh. Block your Ex from all social media
And anyone else who is tweaking you, HUGS

Thank you for Ur suggestions ! I am upset I don't knw what is happening to me one movement I am ok other second I feel horrible I cry out loud I dnt knw what to say I'm broke

I felt like that also, I felt hopeful yet rejected. I felt sad and a wreck. waves of emotions at all times of the day. even at work I would get teary eyed. having to look away from people when they'd ask if I was okay, but I can say that with each day as it passes it has gotten a little better. I can't say I'm 100% better I still get waves of emotions but Ive given up hope and exchanged it with gratitude for what me and my ex had. I'm trying to better myself and learn from my mistakes. One day ill date again but for now its about the healing process. feel free to reach out as it does help to talk to others who experience the same as you are

Thank you for Ur suggestions with time maybe I'll feel better

Grieving is deep and it brings out many Powerful
feelings and emotions and you are also trying to
Emotionally detach from them at the same time.

I cried for 4 months after my ex left even though
it had been bad for the last 12 years. Sometimes the
worse it was the more grieving, pain and hurt there
is to move thru and to process.

I still have loads of grief in my recovery work. It is not
Always all in the present you are grieving from, HUGS

It will never go away then

it feels that way at first, it absolutely gets better - you're never alone!

Thank you for your support n suggestions​ I hope so

It DOES go away. Think of it like a second chance at finding happiness because without this breakup you'd remain in an uneven relationship that would undoubtedly make you just as miserable for years to come. A few months of misery is well worth it. Learn and grow. You're going to be just fine.

Thank you for Ur support and suggestions I really want this pain to go away

Guy, to me its all about healing, growing and
Changing thru out the whole grief process.

We hopefully will heal, get better and Choose
wisely the next time so our heart does not get
broken again, i know i am not in any rush to date
i am still healing, HUGS

With time what I can say everytime my phone rings I think it's her calling me

i'm trying to keep up with your posts - just as i respond another post pops up. see my other responses to your posts - in the end, choose you, choose your happiness and you'll be surprised how positivity follows you. when caught in negativity we attract negativity

Thank you for your support and help it meant a lot

Mirandac is correct-there's a process and it takes time. Work through this process at your own pace but don't skip forward and you can eventually come out better than you were before. It's inside each of us. This site is full of support and we're all in the same boat as you. Hang in there....you've got this