Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
I hear you on the sleep aid, I was taking melatonin regularly to help me sleep. But it's slowly getting easier now finally. Sure does take a long damn time though ugh! Hang in there :)
coop has an excellent suggestion with the melatonin. Also, if you are a tea drinker, they make this stuff called "Bedtime Tea". It has chamomile and a few other things that might help you calm down and relax.
You can do this! You are a strong girl! Just take it one day at a time!
While we're endorsing sleep aids, I recommend Sleepytime tea. I think it has a slightly more pleasant taste than Bedtime tea.