Keep it in perspective and keep telling yourself your way better off without him. Eventually you will whole heartedly believe it. Think of the abuse and use anger to get through the ruff times.

Anger helped me get through the tuff times when the heart ached to have them back. I just had to focuse on all the bad and that helped me realize that the good was very little if at all.

I wish you the best of luck.

Yes, our min can play tricks on us. We start to miss the person and think of the good times we had with them instead of looking at the whole picture. This makes it hard to move on. Try to do all the things you wouldn't have done (or were able to do) while you were with him that make you happy. Then try to remember why you left. It's going to take a while to get through it, but little by little things will get easier.

Going through a breakup is so hard. Especially as you may have mixed feelings as to if you even want it to go that way, I know that I do.

Try to remember all of the things that you didn't like about him and why you are better off without him.

Definitely goto your therapy appointment today and vent away. Therapy is always the best thing I can possibly do for myself when I'm feeling like this.

Every time a wave of grief or depression comes over you, write it out. Get everything down and you'll find you feel better. If you're angry, let yourself be. Be furious. I find writing everything down really helps, especially knowing I will never send this letter or show it to anyone, I can really "let 'em have it."

I'm in a similar situation. I can feel great for a few hours and then somehow my mind sinks itself into a funk later on. I hate it. But enjoy the better days, and work through the awful ones. I feel ya.

Thanks all. Therapy certainly did help...a lot, and so did you all:)