Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
I'm having a hard time living alone. I still need to talk to him to feel better. Is there anyway I can learn how to not be codependent and just be ok with being by myself? If so how?
Jk
Not really.
Maybe a class. A book club. Some social something-or-other.
I personally choose the bar. It's a great place to start. And now everybody knows my name.
I bought a few books that I haven't had a chance to read yet but am looking forward to reading. A book called The Happiness of Persuit about having goals in life will bring you happiness, a book called Unworthy about self esteem, a book about how to be happy being single, and a book about self love. I can get the names of the last two books if you want them. I don't remember their exact titles and I am not home.
You can also look into a theropist. I have been trying to find one in my insurance network but since I want to speak to a female and not a male, I seem to be having trouble locating one with good reviews.
I hope any of what I said can help you. It's a journey going through a breakup as a codependent. At least that's how I feel. But you are not alone! -hugs-