So last Wednesday my ex decided that it would be best if we split up. This came as a total shock too me because I was extremely happy and I thought she was too. We've had issues in the past just like any normal couple but I didn't know there was an ongoing issue she had. She has trust issues and would always want too know what's going on in my phone. I never had anything too hide so it didn't really bother me too much. So that wednsday night in get woken up too her being upset with me. Idk what I did or why she was upset but she was. She then proceeds too tell me that she doesn't want too be with me anymore.

This is where her "true" feelings come out. She tells me that she hasn't been happy with us for about a couple weeks now and that she will always have trust issues with me. Also, she said I need too grow as a person and find a better job and become more self driven. My job isn't bad and I know I can do anything that I focus on and set my mind too. So this makes me think that there's another reason behind the breakup. Nonetheless, she dumped me and has been doing fine (as far as what I see). 

Meanwhile, I've been having really bad depression, anxiety and I just feel completely alone. I barely get any sleep, I barely eat, and I've already missed a couple days of work because it's been affecting me so hard. Theres also this part of me that wants her back and wants too fight for her. I want too text her all the time telling her how I feel and too just know how she's doing. 

I just don't know what too do too help myself feel better about the situation. I know it's only been 6 days since but it just gets worse and worse as the days go on. I try too do other things or hangout with friends but I always find myself thinking about and it just brings me down. Any advice as too what I should do? Or how I can help myself cope with this situation?