I think crying is health....very health. I would caution you not to suppress or dismiss it. I understand you are exhausted by crying and I know exactly what you mean...allow yourself places where you can cry....the shower(my favorite) The car once I was on the highway.

And my attitude is , I deserve better and I will not find it.......so it leaves it up to me to create it.

Peace.

TML, well said. Tammi, I went from the phase your in to now just tearing up at totally random times and feeling vulnerable 24\7. It sucks bc I hate being vulnerable, and honestly, I don't cry often. I suck it up, breath through it and grit my teeth. The few moments I do let myself cry, I bet I look horrible! Lol. Snot and mascara and tears and hair stuck to my face. It's ok, we will get through this. Hugs

Its good to cry, and let it out. I cried for 2 months straight. Afterwards, I felt better, and I can think more clearly on the situation. You need to grieve at this time. I'm not saying I have a bad day once in a while, I do, but not like it was in the beginning. Christmas was a bit hard, seeing my family with their spouses, and it hit me a little hard, but I got myself together and enjoyed the rest of the night.
I say, let it out, you will eventually feel better.

You know what they say about crying... yeh.. all that stuff.

one thing I know is that until you have truly been able to have time to nurse the cut that was dealt, its gonna sting or tickle and make you cry.

its does get tiring but know its what will and needs to come and go.

I am sorry you are going through this and also sorry for your loves ones who must be feeling this to, so some degree. I am not sure why people do what they do or why they hurt each other. That is something Ill never know or get, but I know they do it and eventually, it will come back on them.

Crying can be a very healthy release of emotional pain a stress. One that might be needed. So, when you cry, let it happen. It might be just what you need at that time.

I also know ( from my own personal experiences ) that a broken heart hurts so bad and darkens the ability to see hope for the future ahead. But, a broken heart can and does heal. Eventually it does, but being wise in how we go about it makes a big difference.

Do you have any family or friends that offer support, even if its just a phone call or someone to listen to you? Support from others can mean so much. Any support groups you can go to? That also helps. Basically, talking, sharing, and have others listen to you that understand to some level helps alot.

Also, what things to you enjoy that you can do with others in a social fashion? Building on what you have ( without him ) helps to build you up again and that is so important.

I am sorry you are going through this heart ache and pain. My best to you.

I cried and cried and cried. It doesnt look like it now, but it will get better. Seems like empty words I know.