Borderline Personality Disorder Community Group
Support for those suffering from Borderline Personality Disorder. Borderline personality disorder (BPD) is a serious mental illness characterized by pervasive instability in moods, interpersonal relationships, self-image, and behavior. This instability often disrupts family and work life, long-term planning, and the individual's sense of self-identity. Originally thought...
Hi
im new here n will need some help.. Im from south africa and i was watching 3talk the other day thy wer talking about BPD, i did some research and i think thats wat im going through as i could relait to almst all the symptoms. My problem is i can't aford profetional help and was wondering if any one knows of a self-help treatment and wat i should do tho beat BPD... Thank u L.H <3 plz plz plz help me
im new here n will need some help.. Im from south africa and i was watching 3talk the other day thy wer talking about BPD, i did some research and i think thats wat im going through as i could relait to almst all the symptoms. My problem is i can't aford profetional help and was wondering if any one knows of a self-help treatment and wat i should do tho beat BPD... Thank u L.H <3 plz plz plz help me
try youtube, especially a site called me and my black table. The advice is amazing its about replacing irrational thoughts with rational. most thoughts people like us have are irrational and invlove digging up past, black and white thinking , saying 'i should', over-reacting and exaggerating, mid reading, thinking in disasters or foretelling future. All thoughts you have like this are irrational and need replacing with different positive real ones which you can write down and say to yourself before you face each situation you think will be new and potentially cause you anxiety... for me thats most things!!!
http://www.youtube.com/watch?v=wEZkNMkoPrg&feature=relmfu
I am new to this site. I have been told I have BPD. I think I have a "mild" case if there is such a thing. Have tried different things, but nothing sems to work. When I get really depressed, I just cant pull out of it. I am looing for new friends on this site. No one I know has this disorder therefore doesnt understand what I go though. How do you get "friends" on this site??