To find inner peace, we need to look after our soul, as well as our bodies. Join this group if you want to share, and read tips on looking after our souls and feeling that inner calm
I have started making jewellery and things out of clay. It really helps chill me out and kinda gives me a state of zen, In a book I read, doing things you enjoy doing that helps you focus is like meditation in a way, it helps us get in touch with our inner spirit. Things like painting, writing, anything like that. What do other people do to get in touch with their inner spirits?
I like to paint, write, and sometimes I look for old smaller pieces of furniture and refinish them and fix them to my liking. I like to decorate old picture frames and make them look hella cool... just small crafty type stuff. Oh astronomy, i could spend hours outback in the middle of the night looking into space =)