Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
if you're not loving it when someone is kind and seeing it when you get the opportunity to be kind. small gestures are important. buy a cup of coffee for that person selling tickets for charity.
if you're not grateful for your car everytime you sit into it to drive. it is a gift to be able to drive and have the means to do so. joy.
if you're not able to police your tone of voice when addressing people in your life so that you're not inadvertantly upsetting people and trying to know when you have and having the courage to apologise when necessary.
if you're able to buy someone a bar of chocolate now and then 'just because'.