I've experienced this several times in the recent past and I can remember experiencing it for as long as I can remember, off and on. It seems to have gotten more frequent and/or more disturbing. But does anyone else experience yelling or screaming when they're in the shower? Its accompanied by this urgent feeling, like fear, but also a numbness, like I know it isnt real so theres no need to react to it, but I hurry through my shower and shake afterwards. I only hear it when in the shower, I'm not sure if it's only during mood episodes or not. Is it something alot of people hear sometimes, like a reaction in your ear/brain from the sound of running water hissing out of the shower head or is it something related to bipolar and psychosis? I'm currently teetering back and forth with a mixed episode and recently had my first experience with hearing voices. Is this the same thing or different?
Has anyone every tried EMDR therapy?
Hey guys if u ever need support im here. I just wanted to say that i am going thru the anxiety again and rarher than just thw meds they dont work all the time im trying meditation. I did aome research and it works for me id encourage some of you to reasearch and do the work needed. Nothing will be perfect but have faith. And hope. In people anf in the universe if you can. Blessings