Do you have something calming to take? I hope you can get comfortable.

maybe a walk .. or do something you've been putting off .. just jump right into something that makes you feel like you are accomplishing something

or sit here and help us feel better lol

I take Valerian, an herb, for calming. You can get it at Walgreen's.

I take Klonopin if I am extremely agitated and rageful. If you have any, I'd try to take a dose of that. It always works me. Of course a walk would help too.

the only thing i have is trazodone but it knocks me out..im a little calmer now cuz i was cleaning and i did my homework..now i think ill go to the library and get some movies.

i hate wen i ramble to ppl ..i dont know why i always feel like i need to just tell ppl things

I get like this too!!!!

Try to take a few minutes to write in your journal here, thats what I try to do anyway......

Hang in there chickie!!!!!!

:)

I'm watching NetFlix and spending time on my back porch..it's very sunny today..between the two,I've managed to keep my agitation to a minimum

I was aggitated this week from being bored. Last night actually, I went for a drive alone when dinner was over. It helped to just get out for the good hour and jam to my music. Then today I was able to get out with my mother in law without my child or husband who I spend most of my evenings with. I hope you found some relief :) I sympathize with you especially during this cold winter :)

I like to work out or blare high energy music when I am aggitated. If I get angry, I throw ice cubes into an empty bath tub to vent. I hope you feel better soon.

I feel that way a lot too. Hope you are having a better evening. :)