Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Well woke up today and today is no better mood wise. I got up ate breakfast took my dog out for a short walk since it was raining and went back to bed and just got up. All I want to do is sleep. I have no desire to do anything. I just want to crawl in a hole and stay there.
At least you got a little fresh air and I bet your puppy adores you. Sorry you're mood isn't where you'd like it to be. I've been there too and know exactly what you're going through. For me, the mood issue isn't the worst of it -- it's me bashing all over myself for struggling. Just be gentle with yourself. Perhaps it's time to talk things over with your pdoc. Hang in there!
Dark weather can affect us too. That sounds trivial, but things like that can affect mood disorders. Just do what you can manage and keep reaching out so that you don't get into too much of a danger zone. If you are in a danger zone, you may want to at least try outpatient care and have people to check in with in case you're really at risk.
xxx big hugs.
I find more than three weeks sinking, its time to try modern chemistry!!!!