Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

just living in the moment they finally took out the rent so no morries the now have to get apt ready for inspection and that will be the end for the month
Maybe you've tried that already I don't know. I just wanted to put that out there as maybe a back-up when you can't do the passionflower. FWIW
Also mullein tea can be calming and I know from experience that it's amazing for your lungs. I have asthma and I have mullein tea when it gets really bad. The stuff opens up my airways like nothing else within minutes. I believe it also has some real healing effects for the lungs. That's great since I was a cigarette smoker for almost 20 years (dumbest thing in the world but it's so addicting). Again, FWIW