Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Your dr. may be trying to be conservative on the med changes, so as not to rock your boat even more. But that's not the only way to manage your symptoms. Sounds like you want and need more flexibility with your meds in order to keep up with your changing symptoms, and six months is a long time to be in that state of depression. Unhygenic is not low-grade or lazy.
best of luck
hugs
dee