Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Thoughts that keep circling in our heads..things we know we'd never do.
There are meds for that.
TiredLitt is right about having to will yourself to stop thinking them...you have to make an effort to tell yourself that the thoughts are just crazy thoughts.
When I find myself in that state...I go get a hormone balance from my reflexologist....because I can feel that my hypothalumus is out of wack and it just keeps looping and looping. Conscious thought and will power can stop your actions. Energy work can stop the trigger from firing in your brain over and over again. That is my belief anyway.
Intrusive Thoughts , usually center around violent acts towards people ( often our children or spouses), things we KNOW we would NEVER do.
Racing Thoughts are that jumble tumble cartoon thoughts that circle and circle in our minds, often just making a constant noise in our brains
In almost all cases of general anxiety, the driving factor fuelling the sensations is anxious thinking. Without addressing these intrusive thoughts, there can be little success in eliminating the root of the anxiety.
People who experience anxiety and panic attacks frequently have to deal with the negative side-effects of unwanted thoughts that creep into their minds. These thoughts can range from worries about health, concern over loved ones, or even fears that do not make any rational sense at all but continue to linger in the mind.
Sometimes, the unwanted intrusive thoughts come from previous experiences; other times they are simply bizarre, leaving the person worried as to why such strange thoughts are occurring. In all these cases, the person is upset by the anxious thoughts because they are causing distress and worry. I will guide you through a simple two-step process that is in part related to the One Move which I teach but tailored specifically to dealing with anxious thinking