Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
What are some activities which you find helpful to relieve stress?
Examples: exercising, writing in a journal, warm baths, talking to supportive people about your problems, playing with a pet, listening to music, playing an instrument, watching tv, watching a movie, etc.
That is a great question. For me to elevate stress I normally will, read a book, journal, (I love writing)
exercising and music. And something else I do that helps is I may do something for someone else
someone who can never do anything for me because they have no idea it is me. Like pay for someone in line ahead of me, make blessing bags for those who have no home. So ,hope this helped.