think i have learned how to combat stress and calm myself down when becoming stressed

not sure how really but i find myself stopping and clearing my thoughts and not concentrating on anything helps me fight the emotions anger especially and lessen the irritability 

i find when i do this often during the day i itch less and so scratch less from the psoriasis this is great and the psoriasis is much much better it is clearing up i am using coal tar solution mixed with coconut oil and tea tree oil and now urea cream this combination actally works

the ability to lessen stress will help it to clear up i find that now i can just do nothing when something bothers me sometimes i smoke i go outside and walk around look at the sky shadows of the trees at night the moon my companion and i calm down it is like magic

i still am irritable at times when in a group then i remove myself and step outside but it is becoming easier i color and that helps i cannot meditate but i can blank out my mind and find some relief from the constant thinking my sleep is better not more but quality is better so i am feeling good about myself right about now

things looking good for 2020