think i have learned how to combat stress and calm myself down when becoming stressed
not sure how really but i find myself stopping and clearing my thoughts and not concentrating on anything helps me fight the emotions anger especially and lessen the irritability
i find when i do this often during the day i itch less and so scratch less from the psoriasis this is great and the psoriasis is much much better it is clearing up i am using coal tar solution mixed with coconut oil and tea tree oil and now urea cream this combination actally works
the ability to lessen stress will help it to clear up i find that now i can just do nothing when something bothers me sometimes i smoke i go outside and walk around look at the sky shadows of the trees at night the moon my companion and i calm down it is like magic
i still am irritable at times when in a group then i remove myself and step outside but it is becoming easier i color and that helps i cannot meditate but i can blank out my mind and find some relief from the constant thinking my sleep is better not more but quality is better so i am feeling good about myself right about now
things looking good for 2020
about muji. Please let us know you are ok
Hi All.I am new to the forum. I found it while looking for support as I have never experienced the death of a loved one before. I have also never had a loved one experience a close death either, so I have never had these feelings in my 29 years. My grandfather is currently being made comfortable by a paleative care team to die within the next few days in his home from stage 4 lung cancer which...