AARRRGGGHHHH
Racing and intrusive thoughts can sometime plague me something fierce !

I try to take a warm shower, with nice smelling bath products.

I take a couple of Xanax and sometimes a Benadryl also.

Snuggle into my bed and do breathing relaxing techniques ...each time my mind starts to wander away, I pull my thoughts back in.

This helps me

Hope you can use some of these ideas
HUGS !

I wish I knew a way that you could make them stop!!!

No PRN meds that might help?

Good luck.
As an insomniac, I feel your pain.

I hope you fall asleep soon!!

Dr. gave me xanax. I will be thinking of you. Maybe call your Dr. for som???

talked to my pdoc today she is upping my Latuda from 40 to 80 mg at bedtime. KInd of nervous am I going to be able to wake up in the morning.....

Hows that latuda wkrking. thats what im asking to be switched to frm zyprexa. hope u feel better. i know it sucks.also doing cardio helps.

Here are a few suggestions:

1) have your home in darkness
2) turn on light soft music, no tv
3) do some visualizations where you imagine yourself going to sleep
4) turn of the ringer to the telephone, no distraction
5) warm bath
6) cup of chamomile tea or warm milk

Hope this helps!