Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
This is a great book on mindfulness, this is the therapy program they use at UMass Medical Center for stress, pain management and Illness.
I use mindfulness in my own battle the emotional battle with BP and it is at the core of all DBT therapies.
I use mindfulness in my own battle the emotional battle with BP and it is at the core of all DBT therapies.
No my mindfulness experience was limited to DBT (Marsha Linehan model) before I started reading Dr, Kabit-Zin's book. I have heard of his book " Wherever you go there you are". Funny thing is that's one of my favourite sayings