Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

8,884 Members
129,559 Posts
0 Online
Mental Health
/ Bipolar Disorder Support Group

omfg i feel like im gonna explode with rage

Itzjustme
Itzjustme
omg i cant take it...i think im just hitting my boiking over point...ive held alll my anger, frusteration, sadness, watever in ..i never opened my mouth and about shit...right now im shaking with rage..my chest hurts, my hearts pumping fastier, my head hurts...omg im gonna be destructive....i havent cut since november but right now i dont care....i havent purged since april and i never want to but i just feel like purging til i pass out...like wtffff.....i wish i had sleep meds...i cant breath straight....everything is just all flooding i swear...everything from the last 4 years of my life just making vivid videos in my head like im watching a movieee....ahhhhhhhhhhhhhhhhhhhh FUCK D: i wanna break everything in my room just smash everything
dancingd
dancingd
Deep breaths ...walk around a lot...do you have Benadryl ?

I have huge rage issues also, so I know how hard it is to contain them
Good luck
Community LeaderSunCloudJD
SunCloudJD
Great big hug for you.. do you have a prn to take... can you call your doc for one?..
Take deep breaths like dd said.. perhaps get some type of exercise in.. it will help to get rid of the pent up aggitation..
hang on sweetie.. this to shall pass..xo
deleted_user
deleted_user
Dear Justme,

Please calm down and don't hurt yourself. We are here to listen. Is there a doctor you can call?
deleted_user
deleted_user
Don't purge or cut. Those are two things I used to do and it was so bad for me. Those kinda behaviours are not healthy. Like the others said, go exercise and do some deep breathing. Have some positive coping skills. You really sounds like you could use DBT. Its all about healthy relationships, speaking your mind and healthy coping skills. Listen to music if you have to, just don't self destruct
Itzjustme
Itzjustme
thank u so much for replying!! im calm now....i was talking to my mom and i was talking crazy and told her i was near another breakdown and she made me tea and told me to chill and i told her how i felt like i was gonna have a heart attack or brain explosion and then i made her mad then she made me mad and then we talked and i feel calm..im just exhausted now and wish i was able to sit and do homework earlier but i was too enraged for that so im sitting doing now...i really appreciate u guys caring about me

i dont have PM neds cuz my pdoc wasnts me to try the natural kind and see if those help cuz she doesnt wanna prescribe if she doesnt have too and she says im unstable right now not being on meds and all...but then i never asked her again for meds but i wanna try over the counter stuff and see if those work

hugs
deleted_user
deleted_user
I didn't know anyone else felt exactly the way i do when I have stuffed for so long and just explode....JustMe keep up the good work and keep breathing. :)
Itzjustme
Itzjustme
thank u Rose...its crazy i keeep forgetting that the rage will pass..like right now i feel "normal" again lol..sane again. but i do feel like if i dont get back in check then i wil blow a fuse and end up ip and i dont want that
Posts You May Be Interested In
  • GTTMbutstillme

    Sunday Check In

    Posted by: GTTMbutstillme
    Last Reply: Sunshinegirl0228
    3
    Well, good morning to you!Today is National Roller Coaster Day.  Are any of you going?It's also National Tell-A-Joke Day!  Come up with some and share!I'm not bright with jokes these days, but I'll start:"Today I ordered a chicken and an egg from Amazon...I'll let you know."   :D
  • confessionsofaqueen

    Keep me in your thoughts

    Posted by: confessionsofaqueen
    Last Reply: SunCloudJD
    4
    Woke up feeling very emotional and about to clock in at my place of employment. And can't place it all in writing but not been a good experience with my store manager or his boss. Defamation of my character is a concern. I've been losing appetite and weight. Trying to perform at work to keep myself from hospitalization as a result of toxic masculinity.