Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
faithtofly
so im not doing to good i have this trial coming up next week oct 4th to put my sexual abuser away and ever since a week ago after reading the case file from the DA office its just been totally fucking with me i cut up my leg 3 days ago and now im just like i cant take anymore everything hurts my head is so overwhelmed and i feel him everywhere i smell him , i just want to give up. I dont have any stress benzos anymore so ive just been drinking the hospital is out of question. IM fucked.
Posts You May Be Interested In
-
I find myself going places in the car and not wanting to get out of the car. I come back home and I don't want to get out of the car. I think it's the only time I spend reflecting. Chronic tiredness from Long Covid plus the immunosupressing meds for my Crohn's is slowing me down but everything just seems a massive effort. I am dealing with the paperwork following my father's death but it's not...
-
Wow, it's the middle of the week already!Today is our 11 year anniversary, so we're going out to a nice dinner. I'm losing a lot of sleep these days, hence a wonky schedule and uncomfortable feelings. But I know it will pass, eventually.I hope all of you have a peaceful day, and may good things come your way!

Getting some relaxing meds would be good too. Even the otc valerian would do some good. Please be gentle with yourself.
curious has some really great ideas. I find splashing my face with ice cold water helps when I get these urges. Sometimes, doing the OPPOSITE of what I feel like doing helps. I mean something soothing like a bath or applying a flavored lip balm or scented lotion.
I really hope you feel better soon!