just intrested if anyone keeps a mood dairy.ive kept one for several years.for me it serves 2 purposes.firstly you get a good idea of how long your depressive episodes last your highs and your stable or better times.also your triggers.you can also share it with your doctor.also list what meds your taking over the years you can see what youve taking.secondly keep a dairy write in it everyday if you can.i know it can be hard but once you start missing days it can be hard to keep it going..for me before i used one no idea how long my depression lasted ect.you can lolok back over the course of a year and you might say been depressed all the time check your mood chart couple of months when you wernt as bad.plenty of websites tell you how to use one.
Posts You May Be Interested In
I have had Ttp twice this year I'm 48 my doc said the next time Ttp happens they will take my immune system. Has anyone had this done? Does it work ? What other problems do u get?
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...