Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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beckyp 04/19/2011

Does anyone know the website for the mood chart that is recommended on here a lot? Thanks

deleted_user 04/19/2011

Nope, I have never done one but all it can do is help a person.

rubyblue 04/19/2011

If I remember correctly this is a good one -

moodtracker.com

deleted_user 04/19/2011

I use the same one Ruby linked, it's pretty good

deleted_user 04/19/2011

I use one I downloaded a long time ago, and I keep photocopying it. It is monthly, with spaces for meds, for exercise, for irritability and comments about anything major happening that triggers moods.

I think a mood chart is the thing that has helped me most to structure my life and to recover from bipolar. It is amazing what actually finding out triggers, consistent exercise and noting things like playing music to relieve stress can do.

deleted_user 04/20/2011

yeah www.moodtracker.com

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