Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I feel like life is going to devour me. It feels like nearly everything goes wrong. I´m scared most of the time. I´m looking for a psychiatrist but non have been available so far. The safety nets seem to be gone. I don´t know what to do.
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.
You can also call the College of Physicians and Surgeons and ask about pdoc's in your area....
Big hug Jen....xo
1. Small steps. You may have large problems, but you can take small positive steps each day. There's a book about the therapeutic value of making and followup through on lists.
2. Changes I've had a challenging year, mother dying, father passed away, wife hospitalized with serious anxiety. Sometimes I handled work and other challenges well, other times I made mistakes. Now, I make lists of mistakes and solutions. I calmly ask, what do I do, why was that wrong and what could have been done better. That had helped to diffuse a cycle of self-blame and lead to improvement.