Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
MOODSCOPE.COM!
My sister's bipolar friend turned me onto moodscope.
I get an email everyday that tells real live stories and what he has to say is inspiring and thought provoking.
Then comes the actual site. You log on, then you rate 0,1,2,3 for a word such as: inspired, or distressed, or jittery, or active... there are 20.
After you're done taking the moodscope test, it charts your mood score on a graph. There's an option to write about your day, just a short little bit.
I do it every night after I have experienced everything in my day and throughout the month, I see the little dots go up and down in a pattern. It helps me see where I'm at and where I've been going all month, how high or how low or how even.
Try it! It might just be your new thing.
My sister's bipolar friend turned me onto moodscope.
I get an email everyday that tells real live stories and what he has to say is inspiring and thought provoking.
Then comes the actual site. You log on, then you rate 0,1,2,3 for a word such as: inspired, or distressed, or jittery, or active... there are 20.
After you're done taking the moodscope test, it charts your mood score on a graph. There's an option to write about your day, just a short little bit.
I do it every night after I have experienced everything in my day and throughout the month, I see the little dots go up and down in a pattern. It helps me see where I'm at and where I've been going all month, how high or how low or how even.
Try it! It might just be your new thing.
By the way you can include your friends in on your moodscope chart and they can see whats going on with you and help you.
I'm glad people like it! I hope it helps you like it helps me. Even just dedicating myself to doing something that's good for me everyday helps me become a healthier person. And I think it's a great thing because I'm reflecting on my day and it shows me maybe why I went down so much the week before or hey what's causing me to gave this high and even plot on the chart?
Anyway glad I could help, love to you all