before I started my current job I was asleep by 9:30-10pm. Now I don’t get home till 10:30 so I come home, take meds, get a shower, and grab alight snack. My problem is that when I am off 3-4 days a week I don’t take my meds at 8 as befidw, but at 9. I try to hop into bed around 10 because I really am exhausted. But my body doesn’t want to sleep even though I am tired. I don’t want to watch tv and get sucked into it like I know will happen and I don’t want to crochet and get sucked into that.
So I would like advice on how to fall asleep at a bit of an earlier time, or an activity I can do that won’t suck me in(meaning I’m so engrossed that I dont want to stop)
Does anyone believe in the 'full moon' theory? I haven't slept in two days more than 4hrs, and yesterday I had an energy burst. I also felt somewhat frustrated and angry too...for no reason.At least my kitchen is clean :) hoping to continue today, for 6 months now I've been either depressed or sick with No Energy, feeling overwhelmed with all my responsibilities...as my dear Angel With Horns...
Does anyone have any advice for me. My husband is out of town until Tuesday and I’m having severe panic attacks. I just had a dental surgery that made me sick ( still am) for over a week. Medical problems trigger panic attacks for me.