before I started my current job I was asleep by 9:30-10pm. Now I don’t get home till 10:30 so I come home, take meds, get a shower, and grab alight snack. My problem is that when I am off 3-4 days a week I don’t take my meds at 8 as befidw, but at 9. I try to hop into bed around 10 because I really am exhausted. But my body doesn’t want to sleep even though I am tired. I don’t want to watch tv and get sucked into it like I know will happen and I don’t want to crochet and get sucked into that.
So I would like advice on how to fall asleep at a bit of an earlier time, or an activity I can do that won’t suck me in(meaning I’m so engrossed that I dont want to stop)
On top of everything else going on, my daughter had an allergic reaction to her medication and me, I think I’m dehydrated. Feeling incredibly sick. Sick to my stomach. Dry mouth and throat. Lightheaded. What a week it’s been....
I have Anxiety with Depression. Every day is a challenge for me. I feel fine, then either sad our having racing thoughts from my anxiety. Any ideas on how to get through my days when this happens?