Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

Almost every morning for the last couple months, I have what I call "cry time". I get up and get dressed, brush my teeth, etc. and go out in the living room and cry for a little while. This depression has been really intense. The rainy weather here in Oregon has been really dark and gloomy.
I know there are a lot of things to do to help bipolar disorder. I feel tired of battling it all the time. Sometimes I feel like just going where the day takes me. Other times I do feel like battling it but I'm not sure of what to do.
Besides support groups such as DS and the in person one I go to, it is hard to find a good support system outside that. A lot of my family is busy and/or lives far away. I don't really have many friends nearby.
Hugs for everyone.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!

There are MeetUp's all over the US Jennifer for a variety of things... You could google MeetUp's in your area and see what's available... There are some for different disorders and some people simply 'MeetUp' for coffee.... Big hug for you and a blessing....xo
I am sorry you are so depressed. I lived in Oregon as a child, and I learned to love the rain. After 6 months of winter, and no sunlight, and -40 in Edmonton, the rain seemed more friendly. However, I do get what you are saying. We lived in Greater Vancouver, BC for many years, and my husband became extremely depressed. When we moved to Edmonton, despite the lack of winter light, he really improved.
He hates the endless, bleak rain!
Right now we are in the interior of BC, and we do get rain, but a lot less than the coast. We spent the afternoon mowing the lawn, pulling out dead vegetables and flowers in the sun. Not super warm but a nice feeling to get out.
We don't have any family here, since my youngest son, his wife and our grandchildren moved to Hong Kong. But we do Facetime all the time, and also with our other son who lives 7 hours away, with our other grandchildren. It's not quite the same I know! We also have a really good church, and that helps us connect with people locally. Despite many people having gone to this church their whole lives, they have readily accepted us.
Perhaps you could find a group where you could do something with people with common interests? Maybe a book club, or exercise group, something spiritual or a gardening club? I hope you get my drift! It's not about these specific activities but finding something you like to do, and connecting with other people who like to do it.
The other thing I would suggest is talking to your doctor. You may need a med change, or more or an antidepressant. He should also know that you are in a low mood, so he can watch you a bit more closely.
". . . just going where the day takes me" makes it easier to keep *it* gentle and compassionate.
But that is me. . . For you. . .
Here is a cyber-shoulder for your next morning cry. Keep sorting, Jen. Your own answers are in there.