Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
My bipolarism is treating me to a heaping dose of irritability. I have to go to the store. I am sitting in my car in the dollar store parking lot DREADING going in there. I was supposed to go visit my mother today. I haven't seen her since Christmas. I only live five miles from her. I can't stand going there because her husband is a complete a****hole. I don't think today is a good day to be near them, in that toxic environment. I don't see that being a healthy choice for me. I wish my mother were different. I moved where i live to be near her. I should've never done it. It qas the worst mistake i have ever made.
On a brighter note...i got my hair colored and trimmed today!! I am feeling better about that. I didn't have it colored for almost five months. That is a record for me!!!
I suppose i had better go into the store. Uggggggg
On a brighter note...i got my hair colored and trimmed today!! I am feeling better about that. I didn't have it colored for almost five months. That is a record for me!!!
I suppose i had better go into the store. Uggggggg
Exercise and rest have always been helpful to me.
Also, it's hard to eat well when feeling low, but by doing so, your mood will definitely start to improve.
I also find writing out my thoughts to be very helpful.