Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Today I had my 1st appointment with kind of therapy. What happens is the counselor has you go into a meditation where you speak to different parts of you like depression, anxiety, inner children and much more.
May this new therapy work because I have experienced a lot of trauma.
Sunshinegirl0228
Best wishes to you
Jenniferswe
Thank you
SunCloudJD
I hope that you have great success Jen
confessionsofaqueen
Sounds relaxing and fun to want to heal. Is there a specific name or nickname for this type of therapy you mention Jenniferswe?
Jenniferswe
Thank you guys. I think it called IFST.
hasty_05
Very interesting, please let us know how this goes in a few weeks.
Jenniferswe
Thank you. I will.
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Nationalday.com proclaims September 28th as Self Aware Day. I took a few snaps of various core values lists and tried to pick my top five core values (kinda hard to only pick 5). But here are my top picks. Feel free to list a few of yours too:GodLovePeaceStability Compassion
