do a liver detox (detox.org), get a deep tissue massage when you can and start excercising. a person on ds said her mom rarely goes into mania or depression while training for marathons and she has bp1 !

thank you, i'm trying some exercise and maybe going to school to study english and math some refresh study, but what is liver detox?

Liver detox is a detox for the organ in the body that takes care of waste products. The liver is also responsible for producing bile, the substance that breaks down fats. If your liver is clear, lots more stuff happens. You have more energy and even your wieght decreases.
Some doctors say do a full body detox, but that can be dangerous so a good place to start is the liver.
I hope this is not TMI (we americans use that to be too much information).

She will be back in the Spring???? That is wonderful. I was crying inside too when I read your first post of last week because I thought she would not return until age 18.
Well, everyday is hard so I hope you are ok now.
be well

Hi Astaka75 I agree with Sigmund with a liver cleanse. The liver is the organ that gets rid of toxins. Two good herbs for liver detox are milk thistle. The other is artichoke. They are related. Artichoke is much easier to obtain since you buy it at a grocery or supermarket. Good luck with building yourself up your daughter and your aunt.