Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I've posted a few times now...and it's hard not to take it personal when I get more replies to my OT subjects than I do with real problems.
For the first time in a long time, I had to take my xanax first thing in the morning. I woke up in a rage just about. I can't stand life right now. I have a million things bothering me and I don't know what to do about it.
Could someone please help me? PLEASE??? I need help...and my pdoc appt isn't until Nov. 2. That was the earliest they could get me in. I see my tdoc in a couple of days. But I can't see any of that helping.
WTF is my problem???
For the first time in a long time, I had to take my xanax first thing in the morning. I woke up in a rage just about. I can't stand life right now. I have a million things bothering me and I don't know what to do about it.
Could someone please help me? PLEASE??? I need help...and my pdoc appt isn't until Nov. 2. That was the earliest they could get me in. I see my tdoc in a couple of days. But I can't see any of that helping.
WTF is my problem???
I don't have any training to identify the reason(s) you need to take xanax first thing in the morning but it's good that you're aware and take care of yourself that way. I always keep something relaxing on hand so I'm ready if I need it. Once we're relatively calm we can look for the cause of our upset and sometimes we find that there is no cause, it just happens. Take care!
You could be running around like a chook with its head cut off, and never get to what REALLY is bugging you
2. ASK YOURSELF "WHATS IS THE CAUSE OF MY PROBLEM?".
3. THINK OF WAYS TO SOLVE YOUR PROBLEM
Please grant me the serenity to blah blah blah
4. PICK THE BEST POSSIBLE SOLUTION FOR THAT PROBLEM!
5. REMEMBER BOXY STILL
maybe today take a spa day if you can? Just go somewhere where you don't have to think or do much. take your kids out to the park or bake something with the fam to distract yourself? or you can just stay in bed all day and fuck it all.
I'll start...
F
It's a cold and rainy day. I can't take the kids anywhere, and I can't stand sitting around and doing nothing while at a park.
I can't identify any problem singularly....there's just too many and I'm going to piss off some people equally if I address it now. I don't have nice words in my vocabulary atm.
I want to sleep the day away. Xanax #2 today (don't worry, it's Rx'd that way).