Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Looks like you already have some women here to help you.
Go with it. We care....
When doc has me stabilized and I get a good job where I'm busy all the time, that is when I am happiest. I thrive on busy, busy, busy.
I don't want to think there will ever be a time I can't work, though I certainly understand that many beepers are unable to. I have been unable to for way too long now. This disease sucks.
I am lucky in that I have plenty of money in the bank and my husband works his ass off making a good living. My family also helps me out. We are blessed. I don't know how those with mental illness and no income and no support survive. Our streets are filled with poor souls who should have access to healthcare. Okay, now I'm babbling.
To Mona, good luck girl. And don't feel too bad. I'm 10 years older than you and living off my husband and my family.
Sometimes, it might take a few years to get to a good level of function. I had really severe post partum depression that I swear seemed like it lasted 2 years. It has taken me 6 years to get to where I am. I function "okay"-like I drive, but I don't drive on the interstate, if you know what I mean. Sometimes, it takes time-theraputic time-to climb out of the trauma, crisis or depression that you are in.
Depending on what is going on and what your needs are, disability is a good choice. You might want to take theraputic time if you need it-a vacation. Slowly, with the help of a good caseworker, counselor, voc rehab person or just good friend or mentor, you can gradually start re-building skills..something like this:
2 months
waking up at like, 9:00/9:30
basically getting up each day/dressing, whatever
fixing breakfast
washing dishes
from 3 months-six months
getting up at like 8:30/9
doing some type of art
going on walks around the neighborhood or a safe park
**Tween type of goal: find a support group
6-10 months
wake up at 8:00/8:30
going to church or the store more
establishing more of a routine
finding a volunteer job or book club
starting a savings account-just starting it
12-15 months
wake up at 7:30/8:00
find a job (if you want to-20 hrs/wk)
establishing more relationships at church
learning to drive:
-first, around the corner
-then to the market
-then to a friends
-then, eventually the city streets
-save money/become more involved in the support group
between a year and a year and a half:
wake up at 7:30/7:30
taking ONE college course
driving to certain, planned routine places
extending your hobbies
joining a church
ETC.............
Recovery is gradual. In a crisis situation, sometimes hefty meds help at first to clear out the trauma and give time for rest. Then, after talk therapy, some meds ALWAYS TALK TO THE DOCTOR can be reduced. Eventually, as the trauma begins to subside and new coping skills are learned, then the grief/dysfunctional behaviors and patterns of negative thinking begin to slough off.
Function-takes time--sometimes, we have to re-learn. The road isn't always easy, but it is worth it.
Dont' let society or other people bother you. This is your journey and not any one else's.