Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I hope this can help you. (((HUGS)))
You just have to keep reminding yourself that you should buy ONLY what you need, not what you want, to keep yourself even keeled.
See if you can set up autopay from your bank so that your bills come out of your account as soon as your paycheck goes in. Then don't spend anything until all of your bills are paid. THEN remind yourself that you might have an extra expense or two so you can't go crazy with what money remains in your account. That's what I've tried to do: My SSDI check goes in, my autopay allows for ALL my bills to be paid - from insurance to medical payments to utilities. What's left at the end of the month now goes toward paying off my credit card. It's moving along slowly, but it's a hard practice to commit to. Good luck!
Call the hospital. Tell them you cannot pay the jacked up payment. Ask them to work with you on a reasonable payment plan. They should be happy they are getting paid.
Make a list of your household expenses for the month. See where you can cut costs. I did that with the cable, home phone and cell phones.
When you have done what you can to make things better, forget it!!! This is more about your anxiety than about $$. Your mental and physical pain is possibly about anxiety. The chest pains? Anxiety.
It's an ongoing process for me. I have to really work on keeping my anxiety in check. Meds can only do so much.
My heart goes out to you TC. But you can turn this around and have some peace in your life.
i know you feel like crapola, but things will get better and more manageable. take it a little bit at a time. call the credit counsellors, budget and save what you can to pay down your debt, and be kind to yourself.
I dealt only in cash for a long time. I had my husband hang on to it for me if I started getting hypo. In this way, I gradually learned how to deal with it better. Make a list of your expenses and make sure they are all paid at the time you get paid. Leave room for treats in there. Put the rest in savings or pay extra on your credit cards.
After a few years (yes years) I am able to use my card again. If I slip and have a bad month, I only do cash for three months to reteach myself.