Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Try not to listen to what your body and mind is telling you its not going to be a proper version of life right now and forgive yourself for flying off the handle, if your on your meds there's not a lot else you can do but apologise after.
Nothing bad will happen to you or your family thats the paranoia talking not the real you so try to hold on for a few more days until your hormones settle down.