What is stressing you?

This can drive you nutz I totally understand that, you must leave it behind, let it go, its just not worth it.

Be kind with yourself, let yourself off the hook you know you deserve better.

All the best
Gentle hugs

Give yourself a mental day off. Find something to do to keep your thoughts occupied. Anything...read, see a movie, get into some good music, start an art project, plan on how to redecorate your home, plan a garden, go clothes shopping, call a few friends...., make some more posts on here (not beeper related)....

it will take time but you can try to train yourself to leave work at work. don't look at emails or any work at home and keep work related things in the workplace. as much as you can. at the very lease have only one area in your home allocated to work things and allow yourself only particular times to deal with work when at home. plan other activities for all other times even if it is to plan to sit on the couch for an hour and just relax, lay back and just listen to the silence! once you've been doing this for a little while you will begin to feel the benefits. big fat hugs to you. In the beginning choose as many of your favourite activities as possible as alternate things to do to keep you motivated.

Have you ever learned Mindfulness? Keeping yourself completely in the present and putting your worries on a shelf until whatever time you appoint to examine them. When you are reading, you are just reading. When you are watching tv, you are engrossed in the tv. When you are washing dishes, you focus only on the dishes. Google mindfulness and I hope it helps.