Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Holiday Stress

BriaLeCiriox
BriaLeCiriox
Is it just me, or do the holidays bring good and bad stress? With families, traditions, and family traditions it can be a little overwhelming. A few years ago, I was driving with my sister and puppy to my parents house (2.5 + hours away). I had driven that route plenty of times, but that time I got into a large accident. I had a concussion and I totaled my car. My sister and puppy were ok thank goodness. I have not driven in holiday traffic since, and I will have to this year (I work part of the day on Christmas Eve). Just the thought of it has gotten me to be pretty freaked out. I was diagnosed with PTSD when I was diagnosed with BP from the accident (the first of several) and my home situation. Any advice about how to "get over" the fear/stress/anxiety? Thanks!
tommymott
tommymott
You could take a course in defensive driving. You could arrange driving trips so that they fall in times of least congestion on the roadways. You can forgive yourself for the accident if you are carrying that blame.
BriaLeCiriox
BriaLeCiriox
I think that is a big part of it. My dad made the whole accident into something the was completely my fault (which it was not). I'm terrified of getting into another accident. I never thought of it as forgiving myself. I always get really panicked before driving long trips). Any idea on the first steps? I mean, I have driven the route since, but I'm so nervous to drive it on the holiday. I typically try to not drive string peak hours, but I have to this year.
spacekat
spacekat
Is there anyway you could arrive a day early? Driving during the holidays is the PITS!! I can't imagine driving on a holiday like Thanksgiving! Good luck to you and do forgive yourself about your accident. You don't need to be carrying that around! That's why they call 'em accidents!! Have a super safe trip - you'll do great! Just remember to pay close attention to the road :)

Happy Thanksgiving Day!
Community LeaderSunCloudJD
SunCloudJD
I wouldn't drive alone for that distance with PTSD... I think it's dangerous... Is there a family member that can wait and go with you??
Could you perhaps take a bus instead or have Christmas at your place?
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