Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I woke up this morning after having a hard time falling asleep- I got maybe 3 hours but I decided, you know what, screw it; I am going to have a great day today. Yesterday sucked but on a 'normal' level and I realized it took too much out of me to sit around sulking and brooding. I haven't been truly depressed in a few weeks, I haven't been maniac for a while- I think I'm kinda stable and I am going to enjoy it. No voices, no racing thoughts, very few self-harm fantasies, no paranoia for a few days. To hell with all my problems and the annoying people who don't seem to think I deserve to chill. I will be FINE! Today will be GREAT and I refuse to let anything spoil it.
I hope you guys are in a place where you can resolve to do the same or at least give yourself a few great hours. We know better than most how rare these moments are and I say it's time we just kick back and enjoy them for as long as possible. Here's to a great day. Let the good times roll!
I hope you guys are in a place where you can resolve to do the same or at least give yourself a few great hours. We know better than most how rare these moments are and I say it's time we just kick back and enjoy them for as long as possible. Here's to a great day. Let the good times roll!
Here's to strength and positivity today!
Today, after a good night's sleep (thank God), starting the day has been effortless mentally. It's great to wake up with a positive outlook instead of having to make the effort to overcome negative thoughts. I did wake up with muscle aches (when you sleep 10 hrs muscles do take a beating ie crushing the side of my body for hrs decreasing blood flow. I got right in the shower with the vibrating shower head, took a fiorninal and put some peppermint oil under my scalp to ward off any headaches. Going to have breakfast- oatmeal and water the garden. I have a client at noon. I good day lies ahead. Have a Blessed.Day.
Good day to all
Hugs
and, iam, two days in a row would be Fabulous - I hope today is even Better than yesterday!
My day's Great, but only because I Believe it. ;)