Take a hot bath. Bring a book or put some music on. Do something to take care of yourself. I use a crisis line when I’m that bad. It helps me.
Why are you so upset?

Despite the time, your pdoc probably has an answering service, perhaps a call would ease your mind.

The support you need now, could be as simple as a prn, called into your pharmacy, prior to your regular apt on 20th,

When you have anger that erupts like that, you need to have an outlet ready to release it on to. Do you have a place where you can put a punching ball or bag? or a kickboard? Displacing the physical energy in your body by punching a punching bag is a way for the anger to flow out of you, without hurting yourself, or destroying your property.

Anger like every other emotion has to come out, and there are safe ways to let it do so. If getting a punching bag of some sort is not feasible, get a large firm pillow and use it. Beat the hell out of that pillow and let all of your energy out into it, screaming at it while hitting it can also be a release.

Trying to hold the Anger in and rationalize it away, probably won't work, and you may not always know what sets it off. But you can figure out ways to displace it safely and constructively.

My now ex-husband suffered a Traumatic Brain Injury 22 years ago, and we had to deal with this, he would just burst into anger borderline on rage out of the blue and his NeuroPsych Therapist came up with these ways to let the anger out safely.

Anger is energy, and it easily manifests itself in a physical sense. So you can use a physical action to let it out.

Take care,

Kat

just went to bed too early but slept do not feel rested itching started early this morning took new antihistimine 24 hr hope it works need new lotion works but has menthol makes me cold so need new one any ideas feeling better not angry pillow a good idea works tried it before 1st therapist said to do the same thanks guys was scary i was very very angry do not know where it came from what i do not know just angry

I agree with OlderC…… It's good to have a plan in place so you know what to do if and when it happens

Big hug.... I'm glad that you're feeling a little better.....xo

Did you just start a new Med? Some Meds can make you feel angry.

feeling better took a walk around grounds today cold but made it No new meds that is a problem because of paradoxical reactions they do not give me much do not know how i will react Could be worse been there