Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I have and for one of meds, death is worst case...
The others are not so bad...
try this link...
http://www.abc-of-meditation.com/meditation-techniques/beginner2.asp
there is very positive scientific evidence evolving from the basic practice of meditation effects on the brain. not saying it can "cure" anyone of anything, but the brain scans of people who meditate regularly are different.