I was very busy with work (telework) at the beginning of pandemic and had time for almost nothing else and now all of a sudden less work, plunged into major depression and feeling very alone - very isolated - scared to go out except when have to do groceries - feel like my depression has driven all my friends and family away - feel like they just check in out of pity or to see if I am still alive - brief text each day - but noone really wants to talk to me or see me until I get myself out of depression/in better shape. Counselors have never helped me - tried many.
Less and less palpitations today. Bit of indigestion too. Dislike, how I feel it in my throat sometimes...While, they are still there, I went for my walk (even though I had to end it early, because of too many people being around me, with no mask), took a shower, washed dishes, and cooked dinner for me and my girlfriend. I have been making the mistake of googling symptoms, instead of just...
I sleep horribly. An hour here or there through out the night. I'm taking .25mg Halcion and 250mg of Depakote at night and 1mg of Rexulti in the morning. I'm up almost every hour every night. What have you found effective? I've tried Ambien and Restoril and they dont help at all.Thanks