Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I'm feeling very shy and isolated... any suggestions on how to break out of my shell...?
Go shopping and pay someone a compliment
Go to the gym and ask someone advice
Go outside and work in your garden/wash your car say hi to a neighbor
It is really hard to come out, I watch my husband (who is really good at it) and take notes ;)
:)