Yeah, I used to be on it quite a bit too....just deactivated my account.

You've said your addicted so I guess it would be really hard to take a break C

Maybe deactivate your account for a while sweetie... You can always go back once you're feeling better if you want but making yourself sick is no good rapp

Big hug for you...x

I have an account but very very rarely go on there... maybe try and limit yourself to a specific amount of time on there per day? or as others have said deactivate your account for a while

I love the line...

If you want to quit smoking crack - PUT THE CRACK PIPE DOWN...

You don't have to close your accounts, or maybe you do - but stop! Try to go 30 days without it - you don't need it, its sucking the life out of you.....

Addiction - doing things not in your best interest! People are suppose to do things to benefit, or get better - but when you do things, that destroy you, and you call it an ADDICTION

STOP - don't talk about stopping, be miserable, jones, sit on your hands - and STOP!!!!

It sound like you are worried about a few things tonight C. Facebook can be an addiction for many people but it can also be a way of communicating with the outside world. Only you can know for sure if it is an addiction or a habit. I think DS can be an addiction or a habit. It depends on how we use it.

If you depend on something to keep you entertained and all you can think about it being there than maybe finding other hobbies will help you share your interest. Maybe being on Facebook or here is how you cope with your everyday stress. You have to choose what you read, look at, respond to. Decide if something upsets you and walk away from it if you are triggered by it.

Decisions about anything in life are tough......What we do with our spare time, what we do with our not so spare time, who we are friends with, who are pdoc is......etc. etc. etc. All important choices to our well being but only we can choose. Deep breaths C...don't let too many things overwhelm you at once. xo

Okay, way too many typos and bad grammar for me, sorry!!!!! I hate to proof read, lol

I am too & its ruining my relationship iv decided to limit my time on it. It will be hard but I think its worth it.
I think you will find it worth it too cuz its not worth getting sick over now is it.
All the best to you
Hugs

Maybe set a timer? And have specific times you "allow" yourself to check it. FB really can be a big trigger for me too, especially if I'm already struggling.

Thanks.

Stop for 30 days